Dopamine Hell: 21 Brutal Fixes to Escape Screen Addiction, Stop Doomscrolling, and Rewire Your ADHD Brain
You Didn't Relax. You Dissociated on Instagram for 3 Hours.
This $5 ADHD Manual Shows You 21 Brutal Fixes to Escape Dopamine Hell, Stop Doomscrolling, and Get Your Life Back from Your Phone.
You're not lazy. You're looped. Trapped in a digital dopamine cycle designed to hijack your ADHD brain—and it's slowly dissolving your focus, your energy, and your sanity.
This isn't a digital detox lecture. It's a neurological rescue plan for sensitive ADHD men who are drowning in screen addiction—and ready to rewire their brains for freedom.
You said you'd just check one thing… and now it's 2 AM and you hate yourself again.
That "5-minute scroll" just cost you your focus for the next 4 hours.
You're not tired—you're overstimulated, emotionally shut down, and running on dopamine fumes.
Every swipe is another hit, and your ADHD brain is just trying to survive the comedown.
This isn't a willpower problem. It's a hijacked reward system. And this manual was built to hack it back.
⚡ You're not broken. ADHD brains produce less dopamine—that's why you're glued to your phone looking for a hit that never comes.
🧠⚡ TL;DR — What You Actually Get 📱
- ✅ 21 brutal dopamine fixes
- ✅ Instant Google Doc (no login, no fluff)
- ✅ $5. No catch. No shame. No BS.
Too fried to scroll? Just grab the manual now and start rewiring your brain tonight.
ADHD brains are 2x more likely to get hooked on screens. How many hours did you lose yesterday?
The Numbers That Explain Your Hell
2x more likely to develop screen addiction
75% report severe sleep problems from nighttime scrolling
Dopamine crashes worsen emotional numbness
Scrolling triggers same loops as slot machines
You're not paranoid. Your brain really is being hijacked by design.
Sound Familiar?
- 😰 You wake up exhausted but grab your phone before your feet hit the floor
- 🧠 You've tried screen time apps, detoxes, willpower—nothing breaks the cycle
- 💣 You're stuck in endless loops: scroll → guilt → shame → scroll again
- 😷 You feel emotionally flat, numb, like there's nothing left in the tank
- 📉 Your attention is scattered, you can't finish anything, and it's costing you
- 📝 Your secret fear: "What if this is just who I am now?"
Brutal Truth: Scrolling triggers the same dopamine loops as slot machines, and ADHD brains are 2x more likely to get hooked. Without the right fixes, you're not just scrolling—you're trapped in neurochemical quicksand.
From Dopamine Hell to Digital Freedom
If you feel like you're dissolving into your phone, there's a reason. Your reward system is hijacked, your nervous system is fried, and your brain is running on fumes trying to find relief that never comes.
75% of ADHD adults also battle sleep disruption from nighttime scrolling. You're not weak—you're caught in a biological trap designed by tech companies to keep you hooked.
This manual gives you 21 brutal fixes to rewire your dopamine system—so you can get your focus, your energy, and your life back from your phone.
Imagine this: You wake up clear. No phone for the first hour. Just space to think, create, and actually show up for your life.
These aren't magic tricks. They're neurological rewiring tools designed specifically for ADHD brains trapped in dopamine hell.
This is for you if:
- ✔ You lose hours to your phone and hate yourself for it
- ✔ You feel emotionally numb, overstimulated, and constantly scattered
- ✔ You're sick of promising yourself "tomorrow will be different"
- ✔ You stay up too late scrolling and wake up in a fog
- ✔ You need solutions that work with your ADHD brain, not against it
🔎 What Makes This Different
This isn't theory. It's neurological warfare for when your brain is already hijacked. No willpower lectures. No shame. Just brutal, dopamine-aware fixes built for ADHD men who've tried everything else and failed.
This isn't another digital detox guide. It's tactical, real-world, and brutally honest.
You'll get tools that work when you're already trapped in the loop. Systems that function when your willpower is shot. And fixes that rewire your reward system instead of fighting it.
Here's what makes this different:
- ✓ Stop the spiral mid-scroll — when you're already trapped
- ✓ Rewire your reward system — work WITH your brain, not against it
- ✓ Work when willpower is shot — designed for crisis mode
- ✓ Replace bad hits with good ones — upgrade, don't just remove
- ✓ Break loops in real-time — before they steal your night
✂️ What This Isn't
Let's be clear about what you won't find here:
- ❌ No "just delete all your apps" fantasy solutions
- ❌ No generic digital detox or mindfulness fluff
- ❌ No apps, blockers, or $300 courses with 47 modules
- ❌ No lectures about willpower or self-discipline
- ❌ No shame. No guilt. No neurotypical nonsense.
Just 21 neurological fixes built for real ADHD men — the kind who are trapped, exhausted, and done trying to fight their brain chemistry with willpower.
📱 Start Here →
What You'll Actually Get Inside the Manual:
👉 If this one helps, there's a full vault of 20 more. But start here. Just one dopamine fix today.
- ✅ The 90-second scroll stopper — breaks the loop without fighting your brain
- ✅ 2 AM doom spiral killers — when you're already deep in the nighttime vortex
- ✅ Boredom panic protocols — for that "nothing feels interesting" ADHD hell
- ✅ Shame spiral circuit breakers — stops the self-hate before it compounds
- ✅ Energy crash recovery hacks — when overstimulation leaves you emotionally flat
- ✅ Dopamine stacking systems — healthier hits that actually stick
👇 Ready to escape dopamine hell?
🧠 Rewire My Brain for $5No login. No BS. Just 21 tools in a Google Doc — ready in 60 seconds.
Money-back if it doesn't help.
🤝 The Ruthless Relief Guarantee
If this manual doesn’t give you at least one tool that helps you remember something, stop the spiral, or feel like less of a wreck— I’ll give you your money back. Period.
No shame. No receipts. No proving anything. You’ve fought hard enough already.
All it takes is one small win to start the momentum. If this isn’t your win, I’ll eat the loss.
21 brutal fixes to escape screen addiction, stop doomscrolling, and rewire your ADHD brain.
- ✅ Instant Google Doc Access (no logins, no BS)
- ✅ Keep it forever — even if you forget where you saved it
- ✅ Not on Amazon. Not available anywhere else.
- ✅ Zero risk: If this doesn't help, I'll refund your $5 — no shame, no questions.
📵 For ADHD men stuck in the loop of overstimulation, distraction, and despair.
⏱️ In 60 Seconds, You'll Have:
- ✅ Google Doc with 21 brutal dopamine fixes
- ✅ Instant access (no login, no fluff)
- ✅ The first tool that actually works mid-scroll
💡 Why It's Only $5 (and What You Should Know)
This manual is cheap on purpose. Not because it's fluff — but because you're probably fried, overwhelmed, or barely hanging on to your sanity.
This manual stands on its own. No upsell needed. No catch. No BS. But if it helps? There's a vault of 20 more waiting when you're ready — and later, the book and monthly newsletter. Start with relief. Then decide what's next.
I priced it at $5 because:
- ✔ You might be burnt out, overstimulated, or drowning in digital chaos right now.
- ✔ I don't want cost to be the reason you stay trapped in the loop.
- ✔ You deserve something that works — even if everything else hasn't.
This manual is a lifeline. A circuit breaker. Not a course. Not a lecture. Just 21 brutal, fast-acting fixes that might help you get your brain back tonight.
And if it does?
Then yeah — maybe you'll want more. But first, let's just get you through today without losing 3 hours to your phone.
Common Questions (Because Your ADHD Brain Needs Answers)
Q: "I've tried digital detoxes before. Why would this be different?"
Because this isn't theory—it's neurological. No "just delete your apps" fantasy solutions. Just 21 emergency tools for when your brain is already hijacked and you're trapped in the loop. Written by someone who gets it, who's lived it, and who found what actually works for ADHD brains.
Q: "I don't have time to read another manual."
You don't need to read it all. Jump to whatever crisis you're facing RIGHT NOW. Nighttime doom spiral? Page 9. Can't stop scrolling? Page 4. Already feeling numb? Page 14. It's designed for panic-mode skimming when you're already lost in your phone.
Q: "What if I forget I bought this?" (Classic ADHD move)
That's why it's a Google Doc link. Save it everywhere. Email it to yourself. Screenshot the link. Put it in your notes app. Once you buy, it's yours forever—even when your brain forgets where you put it.
Q: "Can this really help if I've been trapped in screen addiction for years?"
Yes. Because it addresses the ROOT problem—not just symptoms. You're not addicted because you're weak. You're trapped because your dopamine system is hijacked. This manual helps you rewire it, not fight it.
Q: "What if people judge me for buying a 'phone addiction' manual?"
They won't know. It's a private Google Doc. No company logos. No paper trail. The tools inside just help you get your focus and energy back—without anyone knowing you were struggling.
Q: "$5 seems too cheap. What's the catch?"
No catch. I kept it at $5 because I know you might be fried, overstimulated, or barely hanging on. This needs to be accessible when you need it most. There's one optional offer after purchase for all 20 manuals at $27, but the $5 manual is complete on its own.
🔓 What Happens After You Click Buy?
🟢 Instant Google Doc link appears — no waiting, no logins
📥 Backup access sent to your email — just in case
📄 Open the manual on any device — phone, tablet, or laptop
🧠 Use fix #1 to break the loop before it steals your night
One click. One tool. One step toward freedom.
🧭 Visual Roadmap
No logins. No fluff. Just one ADHD-friendly dopamine fix — fast.
You're not failing. You're hijacked. This manual helps you rewire before you crash—again. Most ADHD men don't lose hours to their phones because they're weak— They lose them because no one taught them how to work WITH their dopamine system instead of against it. This manual is your rewiring toolkit.
💬 Why Just $5?
This isn't fluff — and it's not a scam. It's five bucks because you're probably overloaded, fried, or hanging by a thread in dopamine hell.
I'm not here to squeeze you dry. I'm here to hand you a lifeline that works — tonight.
Yes, there's more help available down the road — a vault of manuals, a book, even a newsletter. But this manual? It stands on its own.
One click. One tool. One shot at freedom. That's all this is. If it helps — great. If not, I'll give your money back.
🧠 Science-Informed. Reality-Forged.
This isn't guesswork. It's built from understanding how dopamine works, recognizing what research shows, and figuring out what actually breaks the cycle. Screen addiction isn't a character flaw — it's a hijacked reward system. And this manual helps you work with your brain, not against it.
The science explains why you're stuck:
- ✔ ADHD brains produce less dopamine and are neurologically wired to seek immediate gratification through screens.
Source: NIH research - ✔ Scrolling triggers the same dopamine loops as slot machines — and ADHD brains are 2x more likely to get hooked.
Source: Behavioral research - ✔ Most ADHD adults report severe sleep problems with late-night scrolling as a key trigger.
Source: Sleep medicine studies
This manual offers practical tools for the struggle — not neurological intervention. Because ADHD brains need strategies that work with dopamine dysfunction, not against it.
⚠️ What If You Do Nothing?
- ❌ You'll probably survive tonight's scroll session… barely.
- ❌ You'll keep losing hours and hating yourself for it.
- ❌ You'll keep hoping it gets easier… but it won't.
Or — you'll grab this manual. And try something different.
Still not sure? That's your ADHD brain overthinking again.
That's why this is only $5 — so you can break the dopamine loop and finally win one.
Money-back if it doesn't help.
📦 Here's What You Get
- ✅ 21 survival-grade intervention tools — no theory, just what works in crisis mode
- ✅ Instant Google Doc access — open on any device, no login required
- ✅ Emergency contact card — key techniques for your phone's lock screen
- ✅ Replacement behavior blueprints — so you're not just white-knuckling it
- ✅ $5 investment — money-back if you don't use at least one tool this week
- ✅ Forever access — even when your ADHD brain forgets where you saved it
No waiting. No judgment. Just one click and you're in.
🧠 Grab the Manual Now 🧠
Instant access. Zero fluff. Only $5.
🧠 Yes — I Need the $5 Dopamine Manual Before I Spiral Again
Start in under 60 seconds.
No logins. No fluff. Just neurological freedom.
Money-back if it doesn't help.