Stop Doom Planning Everything: 21 Fixes for ADHD Brains Addicted to Catastrophizing and Over-Planning Their Own Failure
Considering Every Bad Scenario, Planning Disasters That'll Probably Never Happen?
This $5 ADHD Manual Shows You 21 Ways to Stop Doom Planning and Finally Take Action — Even If You've Rehearsed Failure 1,000 Times.
You're not a perfectionist. You're scared. And when your brain hijacks every idea with catastrophic "what ifs," even simple tasks feel impossible.
This isn't therapy. It's tactical relief for smart, sensitive men who've turned planning into panic — and are ready to break the loop.
You have a simple task… and suddenly you're Googling worst-case scenarios.
You build the perfect plan… then never execute because "what if it fails?"
You've mentally rehearsed today's disasters 14 times before noon.
You think for hours. Plan for days. Then do… nothing.
This isn't laziness. It's ADHD catastrophizing. And this manual was built to stop it.
⚡ 47% of ADHD adults also battle anxiety disorders. Your brain isn't broken — it's overloaded and desperately trying to feel safe.
🧠⚡ TL;DR — What You Actually Get 🤯
- ✅ 21 brutal doom-planning fixes
- ✅ Instant Google Doc (no login, no fluff)
- ✅ $5. No catch. No shame. No BS.
Too fried to scroll? Just grab the manual now and stop the spiral later.
You've already lived through today's disasters… 14 times. In your head.
The Numbers That Explain Your Exhaustion
47% have co-occurring anxiety
Nearly all experience rejection sensitivity
3x more mental rehearsal than neurotypicals
Catastrophizing drains massive mental energy
You're not paranoid. Your brain is genuinely overloaded.
Sound Familiar?
- 🧠 You spend 3 hours planning a 10-minute task — then never do it
- 😰 Every idea triggers a mental catastrophe simulation
- 📝 Your plans are brilliant. Your execution is nonexistent.
- 🔄 You've built 47 systems, apps, and spreadsheets — none of them work
- 💀 You mentally rehearse failure so often, success feels impossible
- 📉 Your brain says "what if this goes wrong?" before "let's try this"
Brutal Truth: ADHD brains catastrophize 3x more than neurotypical brains. Without the right tools, you're not just stuck — you're trapped in a loop that gets worse over time.
From Doom Planning to Actually Doing
If you're always three steps into the future, bracing for disasters that haven't happened, there's a reason. Your amygdala is hyperactive, your prefrontal cortex is dysregulated, and no one ever taught you how to stop the spiral.
Nearly half of us are fighting anxiety on top of ADHD. You're not weak — you're carrying an invisible load that would crush most people.
This manual gives you 21 tactical fixes to stop catastrophizing — so you can finally act without fear.
Imagine this: You have an idea. You act on it. No 3-hour disaster simulation. No mental rehearsal. Just... forward motion.
These aren't magic tricks. They're circuit breakers designed specifically for ADHD brains stuck in catastrophe mode.
This is for you if:
- ✔ You plan disasters that haven't happened (and may never happen)
- ✔ You think for hours, plan for days, then do nothing
- ✔ Your brain won't let you start until you've covered every "what if"
- ✔ You build escape routes for problems that don't exist
- ✔ You need to break the loop TODAY, not in 6 months
🔎 What Makes This Different
This isn't theory. It's crisis intervention for when your brain is already spiraling. No meditation. No journal prompts. Just fast-acting circuit breakers built for ADHD men who are addicted to catastrophizing.
This isn't another mindfulness book. It's tactical, battle-forged, and built for brains that won't shut off.
You'll get tools that work mid-spiral. Scripts that stop the "what if" loop. And fixes that help you act without rehearsing disaster first.
Here's what makes this different:
- ✓ Circuit breakers that stop catastrophizing mid-thought
- ✓ Action triggers that bypass the planning trap
- ✓ Spiral stoppers for when your brain goes into disaster mode
- ✓ Energy savers that prevent emotional burnout from overthinking
- ✓ Simple redirects that work without willpower or discipline
✂️ What This Isn't
Let's be clear about what you won't find here:
- ❌ No meditation or mindfulness lectures
- ❌ No "just think positive" toxic optimism
- ❌ No complex systems that require perfect execution
- ❌ No shame about your "overthinking problem"
- ❌ No therapy homework or journaling assignments
Just 21 tactical fixes built for real ADHD men — the kind who are mentally exhausted from planning disasters that never happen.
📦 Break the Loop →
What You'll Actually Get Inside the Manual:
👉 If this one helps, there's a full vault of 20 more. But start here. Just one circuit breaker today.
- ✅ The "What If" Killer — stops catastrophic thinking in 30 seconds
- ✅ Two emergency action triggers for when planning paralysis hits
- ✅ Spiral stopper scripts for when your brain goes into disaster mode
- ✅ The 3-2-1 Reset that breaks overthinking without willpower
- ✅ Energy conservation hacks that prevent mental burnout
- ✅ The "Good Enough" Protocol that saves you from perfectionist paralysis
👇 Ready to stop the spiral?
✅ Fix My Doom Planning for $5No login. No BS. Just 21 tools in a Google Doc — ready in 60 seconds.
Money-back if it doesn't help.
🤝 The Ruthless Relief Guarantee
If this manual doesn’t give you at least one tool that helps you remember something, stop the spiral, or feel like less of a wreck— I’ll give you your money back. Period.
No shame. No receipts. No proving anything. You’ve fought hard enough already.
All it takes is one small win to start the momentum. If this isn’t your win, I’ll eat the loss.
Waiting for everything to fall apart? This guide shows how to stop spiraling into worst-case scenarios — and build safety without overthinking everything to death.
- ✅ Instant Google Doc Access (no logins, no BS)
- ✅ Keep it forever — even if you forget where you saved it
- ✅ Not on Amazon. Not available anywhere else.
- ✅ Zero risk: If this doesn't help, I'll refund your $5 — no shame, no questions.
💭 For ADHD brains trapped in what-ifs, catastrophizing, and emotional overdrive.
⏱️ In 60 Seconds, You'll Have:
- ✅ Google Doc with 21 brutal catastrophizing fixes
- ✅ Instant access (no login, no fluff)
- ✅ The first tool that actually stops the spiral
💡 Why It's Only $5 (and What You Should Know)
This manual is cheap on purpose. Not because it's fluff — but because you're probably mentally exhausted, overwhelmed, or stuck in analysis paralysis.
This manual stands on its own. No upsell needed. No catch. No BS. But if it helps? There's a vault of 20 more waiting when you're ready — and later, the book and monthly newsletter. Start with relief. Then decide what's next.
I priced it at $5 because:
- ✔ You might be frozen in planning mode, burnt out, or mentally fried right now.
- ✔ I don't want cost to be the reason you keep spiraling.
- ✔ You deserve something that works — even if everything else hasn't.
This manual is a circuit breaker. A pattern interrupt. Not a course. Not a lecture. Just 21 brutal, fast-acting fixes that might help you stop the doom planning this week.
And if it does?
Then yeah — maybe you'll want more. But first, let's just get you unstuck.
Common Questions (Because Your ADHD Brain Needs Answers)
Q: "I've tried mindfulness and it doesn't work for my ADHD brain. Is this more of that?"
Hell no. This isn't meditation or breathing exercises. These are tactical circuit breakers for when your brain is already spiraling. No sitting still required — just fast-acting pattern interrupts that work when you're mentally fried.
Q: "I'm stuck planning disasters right NOW. Can this actually help mid-spiral?"
Yes. That's exactly what it's designed for. Skip to Tool #3 (The What-If Killer) or Tool #7 (Emergency Action Trigger). These work in real-time when your brain is hijacking your day with catastrophic thinking.
Q: "What if I forget I bought this?" (Classic ADHD move)
That's why it's a Google Doc link. Save it everywhere. Email it to yourself. Screenshot the link. Put it in your notes app. Once you buy, it's yours forever—even when your brain forgets where you put it.
Q: "I've been doom planning for years. Can this really break a lifelong pattern?"
Yes. Because it addresses the ROOT problem—your amygdala is hyperactive and your prefrontal cortex is dysregulated. You're not broken. You just need the right circuit breakers to interrupt the loop before it takes over.
Q: "What if someone finds out I bought a 'catastrophizing' manual?"
They won't. It's a private Google Doc. No company logos. No paper trail. The techniques inside look like smart planning—not mental health intervention.
Q: "$5 seems too cheap. What's the catch?"
No catch. I kept it at $5 because I know you might be stuck in analysis paralysis or mentally exhausted. This needs to be accessible when you need it most. There's one optional offer after purchase for all 20 manuals at $27, but the $5 manual is complete on its own.
🔓 What Happens After You Click Buy?
🟢 Instant Google Doc link appears — no waiting, no logins
📥 Backup access sent to your email — just in case
📄 Open the manual on any device — phone, tablet, or laptop
⚡ Use tool #1 to stop the spiral before it hijacks your day
One click. One tool. One moment of clarity.
🧭 Visual Roadmap
No logins. No fluff. Just one ADHD-friendly circuit breaker — fast.
You're not overthinking. You're overloaded. This manual helps you break the loop before it hijacks your day—again. Most ADHD men don't fail because they're lazy— They fail because no one taught them how to stop their brain from catastrophizing every move. This manual is your circuit breaker.
💬 Why Just $5?
This isn't fluff — and it's not a scam. It's five bucks because you're probably mentally exhausted, stuck in planning mode, or frozen by overthinking.
I'm not here to squeeze you dry. I'm here to hand you a circuit breaker that works — today.
Yes, there's more help available down the road — a vault of manuals, a book, even a newsletter. But this manual? It stands on its own.
One click. One tool. One shot at breaking the loop. That's all this is. If it helps — great. If not, I'll give your money back.
🧠 Science-Informed. Reality-Forged.
This isn't guesswork. It's built from understanding how anxiety and ADHD interact, recognizing what research shows, and figuring out what actually stops the spiral. Catastrophizing isn't a character flaw — it's an amygdala response. And this manual helps interrupt the cycle before it burns you out again.
The science explains why your brain won't shut up:
- ✔ 47% of ADHD adults have co-occurring anxiety disorders that fuel catastrophic thinking.
Source: ADHD research - ✔ Catastrophizing hijacks cognitive resources. When you're planning disasters, your brain has no room left for actual tasks.
Source: Attention research - ✔ ADHD brains get dopamine from mental simulation. Planning feels productive, but execution collapses because the reward already happened.
Source: Neuroscience studies
This manual offers practical tools for the spiral — not clinical intervention. Because ADHD brains need circuit breakers that work with anxiety, not against it.
⚠️ What If You Do Nothing?
- ❌ You'll keep rehearsing disasters that never happen.
- ❌ You'll keep building perfect plans you never execute.
- ❌ You'll keep hoping the spiral stops… but it won't.
Or — you'll grab this manual. And try something different.
Still not sure? That's your ADHD brain overthinking again.
That's why this is only $5 — so you can break the loop and finally win one.
Money-back if it doesn't help.
📦 Here's What You Get
- ✅ 21 brutal doom planning fixes — no fluff, just circuit breakers
- ✅ Instant Google Doc link — no login, no hassle
- ✅ The "What If" Killer that stops catastrophic thinking in seconds
- ✅ Emergency action triggers and spiral stopper scripts
- ✅ $5 price tag — money-back if it doesn't help
- ✅ Immediate access on any device — phone, tablet, or laptop
No waiting. No judgment. Just one click and you're in.
💥 Grab the Manual Now 💥
Instant access. Zero fluff. Only $5.
✅ Yes — I Need the $5 Circuit Breaker Before I Spiral Again
Start in under 60 seconds.
No logins. No fluff. Just ruthless relief.
Money-back if it doesn't help.