The Anger Spiral: 21 Sanity-Saving Fixes to Stop Exploding, Imploding, or Ghosting Everyone You Care About
Exploded Again? Ghosted Everyone? Terrified You're About to Lose Someone for Good?
This $5 ADHD Anger Manual Shows You How to Stop the Spiral—Even If You've Been Hurting People for Years.
You're not a monster. You're flooded. And when emotional dysregulation hijacks your nervous system (thanks, Dr. Barkley), even simple conflicts feel like life-or-death battles.
This isn't therapy. It's a tactical, no-shame survival manual for highly sensitive men who keep exploding, imploding, or disappearing — and are ready to finally feel in control of their own damn life.
Your partner sighs... and rage floods your chest before you can think.
You say something cutting... then watch them flinch and hate yourself.
You disappear for days after a fight—ashamed and afraid to face the damage.
You explode. You implode. You ghost. Then you spiral with shame.
This isn't anger. It's emotional flooding with nowhere to go. And this manual was made to drain it.
⚡ You're not alone. 70% of ADHD adults struggle with emotional dysregulation—that's why every criticism feels like a hurricane and every conflict becomes World War III.
🧠⚡ TL;DR — What You Actually Get 🤯
- ✅ 21 ruthless ADHD emotional regulation tactics
- ✅ Instant Google Doc (no login, no shame)
- ✅ $5. No catch. No judgment. No BS.
Too flooded to scroll? Just grab the manual now and breathe again later.
You explode, implode, or ghost. Which one is killing your relationships?
The Numbers No One Talks About
70% struggle with emotional dysregulation
50%+ experience ADHD rage episodes
Most battle rejection sensitive dysphoria
Most never learn emotional flooding isn't their fault
You're not crazy. Your nervous system is just overloaded.
Sound Familiar?
- 💥 You explode over small things—then watch people flinch and hate yourself
- 🧠 You've tried anger management, meditation, therapy—nothing stops the flood
- 👻 One more blowup or disappearing act, and you'll lose someone for good
- 🎭 You're masking so hard you've forgotten who you really are underneath
- 💔 You've hurt people you love, ghosted friends, or imploded relationships more times than you want to admit
- 📝 Your journal confession: "I feel like a ticking time bomb and I don't know how to defuse myself"
Brutal Truth: ADHD emotional dysregulation affects 70% of adults and leads to 50%+ experiencing rage episodes. Without the right tools, you're not just struggling—you're statistically doomed to keep hurting the people you love.
From Explosive & Ashamed to Stable & Connected
If you're always bracing for the next emotional bomb to go off, there's a reason. Your nervous system is flooded—and no one ever taught you how to drain the pressure before it explodes.
This isn't traditional anger. It's fight-or-flight hijack triggered by sensory overload, frustration, and rejection sensitivity. You're not weak—you're wired differently.
This manual gives you 21 ruthless tactics to stop the spiral—so you can feel your feelings without destroying everything.
Imagine this: You get triggered. You pause. You speak instead of explode. You stay instead of ghost.
These aren't magic tricks. They're survival tactics designed specifically for ADHD brains on fire.
This is for you if:
- ✔ You explode over little things and watch people you love pull away
- ✔ You implode when overwhelmed—shutting down, going cold, disappearing
- ✔ You're sick of apologizing for reactions you can't seem to control
- ✔ You ghost people after conflicts because the shame is unbearable
- ✔ You need tools that work in the moment of flooding, not 6 months from now
🔎 What Makes This Different
This isn't anger management. It's emotional flood management for when your nervous system is already hijacked. No breathing exercises. No toxic positivity. Just fast-acting relief built for ADHD men who've already tried everything else.
This isn't another therapy homework assignment. It's tactical, battle-forged, and brutally clear.
You'll get tools that work mid-meltdown. Scripts that prevent explosions when you're already flooded. And fixes that help you repair damage without losing your authentic fire.
Here's what makes this different:
- ✓ Flood-mode tactics that work when you're already dysregulated
- ✓ De-escalation scripts that buy you time when overwhelmed
- ✓ Repair templates for when you've already blown up or ghosted
- ✓ Pressure release hacks that prevent the explode-implode-ghost cycle
- ✓ Emotional regulation strategies that work with your ADHD brain, not against it
✂️ What This Isn't
Let's be clear about what you won't find here:
- ❌ No "just breathe" or meditation lectures
- ❌ No generic anger management or toxic positivity
- ❌ No courses, apps, or $300 therapy programs
- ❌ No lectures about "controlling yourself" or being more disciplined
- ❌ No shame. No judgment. No spiritual bypassing.
Just 21 flood-mode tactics built for real ADHD men — the kind who are emotionally overloaded, exhausted, and done pretending they're fine.
🔥 Break the Spiral →
What You'll Actually Get Inside the Manual:
👉 If this one helps, there's a full vault of 20 more. But start here. Just one emotional win today.
- ✅ The exact words to say when you're about to explode — so you can pause instead of destroy
- ✅ Two "circuit breaker" techniques for when emotional flooding hijacks your brain
- ✅ Repair scripts for after you've blown up — how to rebuild trust without groveling
- ✅ Emergency pressure release hacks that work without meditation or apps
- ✅ The "emotional weather report" that helps you catch storms before they hit
- ✅ Ghost recovery protocol — how to come back after disappearing without making it worse
👇 Ready to stop hurting the people you love?
✅ Stop My Emotional Spiral for $5No judgment. No BS. Just 21 tools in a Google Doc — ready in 60 seconds.
Money-back if it doesn't help.
🤝 The Ruthless Relief Guarantee
If this manual doesn’t give you at least one tool that helps you remember something, stop the spiral, or feel like less of a wreck— I’ll give you your money back. Period.
No shame. No receipts. No proving anything. You’ve fought hard enough already.
All it takes is one small win to start the momentum. If this isn’t your win, I’ll eat the loss.
When emotional overwhelm explodes into rage. Here’s how to interrupt the cycle and protect your relationships — and yourself.
- ✅ Instant Google Doc Access (no logins, no BS)
- ✅ Keep it forever — even if you forget where you saved it
- ✅ Not on Amazon. Not available anywhere else.
- ✅ Zero risk: If this doesn't help, I'll refund your $5 — no shame, no questions.
⚡ This is the manual for ADHD men who go from zero to explosion — and hate themselves after.
⏱️ In 60 Seconds, You'll Have:
- ✅ Google Doc with 21 brutal emotional regulation tactics
- ✅ Instant access (no login, no shame)
- ✅ The first tool that actually works mid-meltdown
💡 Why It's Only $5 (and What You Should Know)
This manual is cheap on purpose. Not because it's fluff — but because you're probably flooded, ashamed, or barely hanging on emotionally.
This manual stands on its own. No upsell needed. No catch. No BS. But if it helps? There's a vault of 20 more waiting when you're ready — and later, the book and monthly newsletter. Start with one emotional win. Then decide what's next.
I priced it at $5 because:
- ✔ You might be emotionally drained, relationship-damaged, or barely functioning right now.
- ✔ I don't want cost to be the reason you keep hurting people you love.
- ✔ You deserve something that works — even if everything else hasn't.
This manual is a lifeline. An emotional circuit breaker. Not a course. Not a lecture. Just 21 brutal, fast-acting regulation tactics that might help you pause instead of explode this week.
And if it does?
Then yeah — maybe you'll want more. But first, let's just get you through one conflict without destroying everything.
Common Questions (Because Your ADHD Brain Needs Answers)
Q: "I've tried anger management before. Why would this be different?"
Because this isn't anger management—it's emotional flood management. No "count to ten" bullshit. Just 21 emergency tools for when your nervous system is already hijacked. Written by someone who's exploded, imploded, and ghosted, who gets it, and who found what actually works.
Q: "I don't have time to read another manual when I'm already drowning."
You don't need to read it all. Jump to whatever emotional crisis you're facing RIGHT NOW. About to explode? Page 8. Already ghosted someone? Page 15. Flooded and can't think? Page 12. It's designed for meltdown-mode skimming.
Q: "What if I forget I bought this?" (Classic ADHD move)
That's why it's a Google Doc link. Save it everywhere. Email it to yourself. Screenshot the link. Put it in your notes app. Once you buy, it's yours forever—even when your brain forgets where you put it.
Q: "Can this really help if I've been hurting people for years?"
Yes. Because it addresses the ROOT problem—not just symptoms. You're not hurting people because you're a bad person. You're hurting them because no one taught you how to regulate emotions WITH your ADHD brain instead of against it.
Q: "What if people find out I bought an anger manual?"
They won't. It's a private Google Doc. No company logos. No paper trail. The techniques inside are relationship-safe and make you look emotionally intelligent—not struggling.
Q: "$5 seems too cheap. What's the catch?"
No catch. I kept it at $5 because I know you might be emotionally shattered or barely hanging on. This needs to be accessible when you need it most. There's one optional offer after purchase for all 20 manuals at $27, but the $5 manual is complete on its own.
🔓 What Happens After You Click Buy?
🟢 Instant Google Doc link appears — no waiting, no judgment
📥 Backup access sent to your email — just in case
📄 Open the manual on any device — phone, tablet, or laptop
🔥 Use tactic #1 to stop the spiral before you explode again
One click. One tool. One moment of emotional control.
🧭 Visual Roadmap
No judgment. No shame. Just one ADHD-friendly emotional win — today.
You're not broken. You're flooded. This manual helps you regulate before you explode—again. Most ADHD men don't hurt people because they're bad— They hurt them because no one taught them how to manage a nervous system that wasn't built for this world. This manual is your emotional circuit breaker.
💬 Why Just $5?
This isn't therapy — and it's not a scam. It's five bucks because you're probably emotionally flooded, relationship-damaged, or hanging by a thread.
I'm not here to squeeze you dry. I'm here to hand you a lifeline that works — today.
Yes, there's more help available down the road — a vault of manuals, a book, even a newsletter. But this manual? It stands on its own.
One click. One tool. One shot at emotional regulation. That's all this is. If it helps — great. If not, I'll give your money back.
🧠 Science-Informed. Reality-Forged.
This isn't guesswork. It's built from understanding what research shows about ADHD emotional dysregulation, combined with hard-won experience. Emotional flooding isn't a character flaw — it's a neurological response. And this manual helps interrupt the spiral before it destroys your relationships.
The research is clear about what we're up against:
- ✔ Most ADHD adults struggle with emotional dysregulation making explosive reactions and shame spirals common. Emotional flooding is neurological, not character-based.
Source: Multiple ADHD emotional regulation studies - ✔ ADHD brains often experience more frequent amygdala hijacks — your brain literally goes into survival mode during conflicts. This makes rational responses nearly impossible.
Source: Neuroscience research on ADHD emotional responses - ✔ Rejection sensitivity typically affects most ADHD adults making every criticism feel like an emotional emergency and triggering fight-or-flight responses.
Source: Clinical observations on rejection sensitive dysphoria
This manual offers tools for the struggle — not clinical solutions. Because overwhelmed ADHD brains need practical ways to interrupt emotional flooding without perfect self-control.
⚠️ What If You Do Nothing?
- ❌ You'll probably survive this week… barely.
- ❌ You'll keep exploding, imploding, or ghosting.
- ❌ You'll keep hoping the shame passes… but it won't.
Or — you'll grab this manual. And try something different.
Still not sure? That's your ADHD brain overthinking again.
That's why this is only $5 — so you can break the cycle and finally feel emotionally safe.
Money-back if it doesn't help.
🔥 Here's What You Get
- ✅ 21 ruthless ADHD emotional regulation tactics — no fluff, just flood control
- ✅ Instant Google Doc link — no login, no judgment
- ✅ 2 "circuit breaker" techniques for when you're already flooded
- ✅ Repair scripts and ghost recovery protocols
- ✅ $5 price tag — money-back if it doesn't help
- ✅ Immediate access on any device — phone, tablet, or laptop
No waiting. No shame. Just one click and you're regulating.
🔥 Grab the Manual Now 🔥
Instant access. Zero judgment. Only $5.
✅ Yes — I Need the $5 Anger Manual Before I Hurt Someone Again
Start in under 60 seconds.
No judgment. No shame. Just ruthless emotional regulation.
Money-back if it doesn't help.