Too Much: 23 Raw Tools for ADHD Men Who Cry Too Hard, Rage Too Fast, and Feel Everything Like a Sledgehammer
You're Not Broken. You're Overloaded. (And One Meltdown Away From Losing Everything That Matters)
This $5 Manual Gives You 23 Brutal Tools to Survive Your Own Emotions - Before They Destroy Your Life
You're not "too much." You're overloaded. And when rejection hits your nervous system like a sledgehammer (thanks, RSD), even small criticism feels like emotional death.
This isn't therapy speak. It's a raw, tactical survival manual for emotionally intense men who feel everything—and are tired of apologizing for it.
Someone's tone shifts… and your chest tightens with panic.
You explode over something small… then hate yourself for hours.
You shut down completely—because feeling anything hurts too much.
You're exhausted from holding it all in. Terrified of letting it all out.
This isn't weakness. It's emotional dysregulation. And this manual was made to fix it.
⚡ You're not alone. Nearly all ADHD adults experience Rejection Sensitive Dysphoria (RSD)—that's why criticism feels like a bullet to the chest.
🧠⚡ TL;DR — What You Actually Get 🤯
- ✅ 23 raw tools to survive emotional intensity
- ✅ Instant Google Doc (no login, no fluff)
- ✅ $5. No catch. No shame. No BS.
Too overwhelmed to scroll? Just grab the manual now and breathe again later.
70% of ADHD adults have chronic emotional dysregulation. How many times have you exploded this week?
The Numbers No One Talks About
Nearly all experience intense rejection sensitivity
70% have chronic emotional instability
Many are constantly sensory overloaded
Your amygdala is hijacking your reactions
You're not dramatic. You're dysregulated. There's a difference.
Sound Familiar?
- 💥 You go from 0 to 100 in seconds—crying, raging, or shutting down completely
- 😷 You're exhausted from masking your intensity and pretending you're "fine"
- 🧠 People call you "too sensitive," "too much," or "overreacting"—and you're starting to believe them
- 💔 You've damaged relationships with your outbursts and can't forgive yourself
- 😶 You withdraw from people you love because you're scared you'll hurt them
- 📝 Your secret confession: "I'm terrified I'm an emotional wrecking ball"
Brutal Truth: 70% of adults with ADHD have chronic emotional dysregulation—and it's often more impairing than attention problems. Without the right tools, you're not just struggling—you're trapped in a nervous system that thinks it's under attack 24/7.
From Emotional Wrecking Ball to Regulated & Safe
If you feel like you're drowning in emotion, there's a reason. Your nervous system is stuck in fight-or-flight—and no one ever taught you how to regulate intensity without shutting down completely.
Half of us are also fighting anxiety. 47% battle depression. You're not weak—you're carrying emotional weight that would break most people.
This manual gives you 23 raw tools to survive your own emotions—so you can feel everything without destroying everything.
Imagine this: Someone criticizes you. You feel the hit. But instead of exploding or imploding... you breathe. You regulate. You respond like the man you want to be.
These aren't magic tricks. They're nervous system tools designed for ADHD brains under siege.
This is for you if:
- ✔ You explode, implode, or shut down when overwhelmed
- ✔ You're tired of being called "too sensitive" or "too much"
- ✔ You feel like an emotional wrecking ball in your relationships
- ✔ You're exhausted from masking your intensity 24/7
- ✔ You need tools that work in the moment—not after therapy
🔎 What Makes This Different
This isn't about suppressing your emotions or "calming down." It's about surviving your intensity without shame. No therapy speak. No judgment. Just raw, tactical tools built for ADHD men who feel everything like a sledgehammer.
This isn't another "manage your emotions" guide. It's emotional survival for when you're already drowning.
You'll get tools that work mid-meltdown. Scripts that save your relationships when you're about to explode. And fixes that help you feel safe in your own skin—finally.
Here's what makes this different:
- ✓ Stop the explosion mid-trigger — when you're 2 seconds from destroying everything
- ✓ Break the shame spiral instantly — before it ruins your entire week
- ✓ Survive criticism without collapse — so feedback doesn't feel like bullets to the chest
- ✓ Bounce back from meltdowns fast — without the 3-day emotional hangover
- ✓ Feel everything without wrecking everything — keep your intensity, lose the collateral damage
✂️ What This Isn't
Let's be clear about what you won't find here:
- ❌ No "just breathe" or "count to 10" nonsense
- ❌ No shaming you for being "too emotional"
- ❌ No toxic positivity or "man up" lectures
- ❌ No therapy speak or complicated systems
- ❌ No judgment. No shame. No apologies required.
Just 23 survival-mode tools built for emotionally intense ADHD men — the kind who feel everything and are tired of apologizing for it.
📦 Start Here →
What You'll Actually Get Inside the Manual:
👉 If this one helps, there's a full vault of 20 more. But start here. Just one foothold today.
- ✅ What to say to yourself when you're about to explode — 3 words that stop you from texting your ex or punching walls
- ✅ How to handle criticism without falling apart — so when your boss says you fucked up, you don't spend 3 days hating yourself
- ✅ What to do after you lose it — bounce back from a meltdown without the week-long shame spiral
- ✅ How to deal with overwhelming environments — crowds, noise, chaos without having a breakdown or running away
- ✅ How to stop the "I'm worthless" thoughts — break the mental loop that makes everything worse
- ✅ How to be emotional without being destructive — feel angry/sad/overwhelmed without wrecking your relationships
👇 Ready to survive your own emotions?
✅ Stop My Emotional Spiral for $5No login. No BS. Just 23 tools in a Google Doc — ready in 60 seconds.
Money-back if it doesn't help.
🤝 The Ruthless Relief Guarantee
If this manual doesn’t give you at least one tool that helps you remember something, stop the spiral, or feel like less of a wreck— I’ll give you your money back. Period.
No shame. No receipts. No proving anything. You’ve fought hard enough already.
All it takes is one small win to start the momentum. If this isn’t your win, I’ll eat the loss.
23 raw tools for ADHD men who cry too hard, rage too fast, and feel everything like a sledgehammer.
- ✅ Instant Google Doc Access (no logins, no BS)
- ✅ Keep it forever — even if you forget where you saved it
- ✅ Not on Amazon. Not available anywhere else.
- ✅ Zero risk: If this doesn't help, I'll refund your $5 — no shame, no questions.
💥 Made for emotionally intense ADHD men who feel everything and are tired of apologizing for it.
⏱️ In 60 Seconds, You'll Have:
- ✅ Google Doc with 23 raw emotional survival tools
- ✅ Instant access (no login, no fluff)
- ✅ The first tool that actually works mid-spiral
💡 Why It's Only $5 (and What You Should Know)
This manual is cheap on purpose. Not because it's fluff — but because you're probably fried, overwhelmed, or barely holding it together after your last meltdown.
This manual stands on its own. No upsell needed. No catch. No BS. But if it helps? There's a vault of 20 more waiting when you're ready — and later, the book and monthly newsletter. Start with relief. Then decide what's next.
I priced it at $5 because:
- ✔ You might be emotionally burnt out, overstimulated, or barely hanging on right now.
- ✔ I don't want cost to be the reason you keep spiraling.
- ✔ You deserve something that works — even if everything else hasn't.
This manual is a lifeline. An emotional circuit breaker. Not a course. Not a lecture. Just 23 brutal, fast-acting tools that might help you survive your next emotional storm.
And if it does?
Then yeah — maybe you'll want more. But first, let's just get you through today without hating yourself.
Common Questions (Because Your ADHD Brain Needs Answers)
Q: "I've tried emotional regulation before. Why would this be different?"
Because this isn't theory—it's tactical. No meditation. No "count to 10." Just 23 emergency tools for when your nervous system is already hijacked. Written by someone who's exploded, who gets it, and who found what actually works for ADHD emotional intensity.
Q: "I don't have time to read another manual."
You don't need to read it all. Jump to whatever crisis you're facing RIGHT NOW. About to explode? Page 7. Shame spiral? Page 12. Sensory overload? Page 18. It's designed for panic-mode skimming when you're already melting down.
Q: "What if I forget I bought this?" (Classic ADHD move)
That's why it's a Google Doc link. Save it everywhere. Email it to yourself. Screenshot the link. Put it in your notes app. Once you buy, it's yours forever—even when your brain forgets where you put it.
Q: "Can this really help if I've been emotionally explosive for years?"
Yes. Because it addresses the ROOT problem—not just symptoms. You're not exploding because you're broken. You're exploding because your nervous system is stuck in fight-or-flight and no one taught you how to regulate intensity without shutting down.
Q: "What if people think I'm weak for needing emotional help?"
They won't know. It's a private Google Doc. No company logos. No paper trail. The tools inside just help you regulate your emotions and show up as the man you want to be—without anyone knowing you were struggling.
Q: "$5 seems too cheap. What's the catch?"
No catch. I kept it at $5 because I know you might be emotionally fried, overwhelmed, or barely hanging on after your last meltdown. This needs to be accessible when you need it most. There's one optional offer after purchase for all 20 manuals at $27, but the $5 manual is complete on its own.
🔓 What Happens After You Click Buy?
🟢 Instant Google Doc link appears — no waiting, no logins
📥 Backup access sent to your email — just in case
📄 Open the manual on any device — phone, tablet, or laptop
⚡ Use tool #1 to stop the spiral before it wrecks your day
One click. One tool. One breath of relief.
🧭 Visual Roadmap
No logins. No fluff. Just one ADHD-friendly emotional tool — fast.
You're not failing. You're flooding. This manual helps you regulate before you explode—again. Most ADHD men don't lose control because they're weak— They lose control because no one taught them how to survive emotional intensity without shame. This manual is your emotional lifeline.
💬 Why Just $5?
This isn't fluff — and it's not a scam. It's five bucks because you're probably emotionally fried, overwhelmed, or hanging by a thread after your last meltdown.
I'm not here to squeeze you dry. I'm here to hand you emotional tools that work — today.
Yes, there's more help available down the road — a vault of manuals, a book, even a newsletter. But this manual? It stands on its own.
One click. One tool. One shot at emotional relief. That's all this is. If it helps — great. If not, I'll give your money back.
🧠 Science-Informed. Reality-Forged.
This isn't guesswork. It's built from understanding what research shows and real-world results. Emotional intensity isn't a character flaw — it's a nervous system response. And this manual helps you work with the storm instead of fighting it.
The research explains why emotions feel impossible to control:
- ✔ Most ADHD adults have chronic emotional dysregulation — often more impairing than attention problems themselves.
Source: Scientific research - ✔ Nearly all people with ADHD experience Rejection Sensitive Dysphoria — criticism literally feels like physical pain.
Source: Clinical observations - ✔ ADHD brains have hyperactive amygdalas and underactive prefrontal cortex — high emotion, low regulation.
Source: Neuroscience studies
This manual offers practical tools for emotional overwhelm — not neurological intervention. Because ADHD brains need strategies that work with intense emotions, not against them.
⚠️ What If You Do Nothing?
- ❌ You'll probably survive today's emotional storm… barely.
- ❌ You'll keep exploding and hating yourself for it.
- ❌ You'll keep hoping it gets easier… but it won't.
Or — you'll grab this manual. And try something different.
Still not sure? That's your ADHD brain overthinking again.
That's why this is only $5 — so you can break the emotional spiral and finally win one.
Money-back if it doesn't help.
📦 Here's What You Get
- ✅ 23 tools to survive your worst emotional moments — no therapy speak, just what works
- ✅ Instant Google Doc link — click, read, use immediately
- ✅ What to do when criticism destroys you and how to bounce back from meltdowns
- ✅ How to handle overwhelming situations without losing your shit
- ✅ $5 price tag — money-back if it doesn't help
- ✅ Works on your phone — read it anywhere, anytime you're spiraling
No waiting. No judgment. Just one click and you're in.
💥 Grab the Manual Now 💥
Instant access. Zero fluff. Only $5.
✅ Yes — I Need the $5 Emotional Survival Manual Before I Explode Again
Start in under 60 seconds.
No logins. No fluff. Just raw relief.
Money-back if it doesn't help.