Why Your ADHD is Sabotaging Your Relationship: 24 Brutally Honest Fixes to Stop Destroying Relationships with Your ADHD Brain
She's Pulling Away Again? Can't Stop Exploding? Terrified You're About to Lose Her?
This $5 ADHD Relationship Manual Shows You How to Stop Destroying Love—Even If You've Sabotaged Every Relationship You've Ever Had.
You don't want to hurt her. But every time you get overwhelmed... you do. And then you hate yourself for it.
This isn't a pep talk. It's a brutal, no-fluff survival manual for smart, sensitive men who keep sabotaging the relationships they care about most — and are ready to finally break the cycle.
She says your name... and your stomach drops.
She pulls away during an argument... and you completely lose it.
You explode, then shut down, then beg for forgiveness—over and over again.
You love her. But you keep hurting her. And you don't know how to stop.
This isn't cruelty. It's untreated emotional dysregulation. And this manual was made to fix it.
⚡ You're not a monster. 50% of ADHD adults experience Rejection Sensitive Dysphoria (RSD)—that's why her silence feels like death and criticism feels like an attack.
💔⚡ TL;DR — What You Actually Get 🤯
- ✅ 24 brutal ADHD relationship-saving tactics
- ✅ Instant Google Doc (no login, no fluff)
- ✅ $5. No catch. No shame. No BS.
Too exhausted to scroll? Just grab the manual now and save your relationship later.
ADHD relationships are twice as likely to end in divorce. How long before she gives up on you?
The Numbers No One Talks About
2x more likely to divorce
50% experience crushing rejection sensitivity
Most breakups blamed on "communication issues"
Less than 5% get the relationship tools they need
You're not paranoid. Your ADHD brain really is sabotaging your love life.
Sound Familiar?
- 💔 She pulls away during arguments and you completely lose control
- 🔥 You explode over nothing, then hate yourself for hours afterward
- 😶 You shut down when she needs you most—then feel like a monster
- 🔄 You apologize constantly but keep repeating the same destructive patterns
- 😰 Every "we need to talk" feels like you're about to be abandoned
- 📝 Your inner monologue: "Why do I always ruin the things I love most?"
Brutal Truth: ADHD relationships are twice as likely to end in divorce and 50% of ADHD adults experience RSD. Without emotional regulation tools, you're not just struggling—you're statistically doomed to keep sabotaging love.
From Sabotage & Shame to Safe & Stable
If you keep destroying relationships, there's a reason. Your nervous system is hijacked by shame and rejection sensitivity—and no one taught you how to love with an ADHD brain.
You're not broken. You're dysregulated. And emotional flooding isn't a character flaw—it's a treatable symptom.
This manual gives you 24 ruthless tactics to stay regulated during conflict—so you can finally be the safe partner she needs.
Imagine this: She gets upset, and instead of exploding or shutting down... you stay present. You listen. You don't make it worse.
These aren't magic tricks. They're survival tactics designed specifically for ADHD brains that sabotage love.
This is for you if:
- ✔ You've sabotaged multiple relationships and you're terrified it's happening again
- ✔ You explode or shut down during conflict—then spiral with shame
- ✔ You love deeply but keep hurting the people you care about most
- ✔ Her silence feels like death and criticism feels like an attack
- ✔ You need tools to regulate your emotions TODAY, not in therapy next year
🔎 What Makes This Different
This isn't therapy homework. It's crisis-mode strategy for when your nervous system is already hijacked. No fluff. No lectures. Just tactical relief built for ADHD men who keep sabotaging love—and are done with it.
This isn't another relationship book. It's tactical, battle-forged, and brutally honest.
You'll get tools that work mid-meltdown. Scripts that de-escalate conflict when you're triggered. And fixes that stop your ADHD from destroying love—again.
Here's what makes this different:
- ✓ Emergency regulation tactics that work when you're already flooded
- ✓ Conflict scripts that prevent blowups when emotions are high
- ✓ Repair strategies for when you've already messed up (again)
- ✓ RSD management techniques that stop rejection from destroying you both
- ✓ Connection tools that help you stay present instead of shutting down
✂️ What This Isn't
Let's be clear about what you won't find here:
- ❌ No couple's therapy homework or communication exercises
- ❌ No generic "be a better listener" relationship advice
- ❌ No apps, worksheets, or $300 courses
- ❌ No lectures about "toxic masculinity" or emotional intelligence
- ❌ No shame. No blame. No relationship guru BS.
Just 24 emergency tactics built for ADHD men who are tired of sabotaging love — the kind who feel everything deeply but can't regulate when it matters most.
💔 Save What You Have →
What You'll Actually Get Inside the Manual:
👉 If this one saves your relationship, there's a full vault of 20 more. But start here. Save what you have today.
- ✅ The exact words to say when you're about to explode — so you can de-escalate instead of destroy
- ✅ Two "circuit breaker" techniques for when your nervous system is hijacked
- ✅ Conflict repair scripts for when you've already blown up and need to fix it
- ✅ RSD emergency management that stops rejection sensitivity from ending relationships
- ✅ Connection maintenance tools that prevent you from shutting down when she needs you
- ✅ The "Soft Reset" method that helps you reconnect after disconnection
👇 Ready to stop sabotaging love?
✅ Save My Relationship for $5No login. No BS. Just 24 tools in a Google Doc — ready in 60 seconds.
Money-back if it doesn't help.
🤝 The Ruthless Relief Guarantee
If this manual doesn’t give you at least one tool that helps you remember something, stop the spiral, or feel like less of a wreck— I’ll give you your money back. Period.
No shame. No receipts. No proving anything. You’ve fought hard enough already.
All it takes is one small win to start the momentum. If this isn’t your win, I’ll eat the loss.
24 brutally honest fixes to stop destroying your relationships with emotional dysregulation and inconsistency.
- ✅ Instant Google Doc Access (no logins, no BS)
- ✅ Keep it forever — even if you forget where you saved it
- ✅ Not on Amazon. Not available anywhere else.
- ✅ Zero risk: If this doesn't help, I'll refund your $5 — no shame, no questions.
💬 Built for ADHD men who blow up, shut down, or withdraw — and want to fix it.
⏱️ In 60 Seconds, You'll Have:
- ✅ Google Doc with 24 brutal relationship-saving tactics
- ✅ Instant access (no login, no fluff)
- ✅ The first tool that actually works when you're triggered
💡 Why It's Only $5 (and What You Should Know)
This manual is cheap on purpose. Not because it's fluff — but because you might be heartbroken, desperate, or barely hanging on to your relationship.
This manual stands on its own. No upsell needed. No catch. No BS. But if it helps? There's a vault of 20 more waiting when you're ready — and later, the book and monthly newsletter. Start with saving what you have. Then decide what's next.
I priced it at $5 because:
- ✔ You might be in crisis, sleeping on the couch, or afraid she's about to leave.
- ✔ I don't want cost to be the reason you keep sabotaging love.
- ✔ You deserve tools that work — even if everything else has failed.
This manual is a lifeline. A circuit breaker. Not a course. Not a lecture. Just 24 brutal, fast-acting tactics that might save your relationship this month.
And if it does?
Then yeah — maybe you'll want more. But first, let's just get you through the next fight without destroying everything.
Common Questions (Because Your ADHD Brain Needs Answers)
Q: "I've read relationship books before. Why would this be different?"
Because this isn't about communication skills—it's about emotional regulation. No couple's therapy homework. No "active listening" exercises. Just 24 emergency tools for when your nervous system is hijacked and you're about to blow up your relationship.
Q: "What if she finds out I bought an ADHD relationship manual?"
She won't. It's a private Google Doc. No paper trail. The tools inside make you look more emotionally intelligent—not broken. And honestly? If she knew you were working on this, she'd probably be relieved.
Q: "I don't have time to read another manual."
You don't need to read it all. Jump to whatever crisis you're facing RIGHT NOW. About to explode? Page 8. Shut down during conflict? Page 15. Already blew up and need to repair? Page 20. It's designed for relationship-emergency skimming.
Q: "Can this really help if I've already sabotaged multiple relationships?"
Yes. Because it addresses the ROOT problem—not just symptoms. You're not sabotaging relationships because you're a bad person. You're sabotaging them because no one taught you how to regulate your emotions when love is on the line.
Q: "What if I forget I bought this?" (Classic ADHD move)
That's why it's a Google Doc link. Save it everywhere. Email it to yourself. Screenshot the link. Put it in your notes app. Send it to your phone. Once you buy, it's yours forever—even when your brain forgets where you put it.
Q: "$5 seems too cheap. What's the catch?"
No catch. I kept it at $5 because relationships are often in crisis and you might be desperate. This needs to be accessible when you need it most. There's one optional offer after purchase for all 20 manuals at $27, but the $5 manual is complete on its own.
🔓 What Happens After You Click Buy?
🟢 Instant Google Doc link appears — no waiting, no logins
📥 Backup access sent to your email — just in case
📄 Open the manual on any device — phone, tablet, or laptop
⚡ Use tactic #1 to stop the spiral before the next fight
One click. One tool. One chance to save your relationship.
🧭 Visual Roadmap
No logins. No fluff. Just one ADHD-friendly win — fast.
You're not broken. You're dysregulated. This manual helps you regulate before you sabotage—again. Most ADHD men don't lose relationships because they don't love— They lose them because no one taught them how to love with a brain that floods under pressure. This manual is your lifeline.
💬 Why Just $5?
This isn't fluff — and it's not a scam. It's five bucks because you might be in crisis, sleeping on the couch, or afraid she's about to leave.
I'm not here to profit from your pain. I'm here to hand you tools that work — today.
Yes, there's more help available down the road — a vault of manuals, a book, even a newsletter. But this manual? It stands on its own.
One click. One tool. One shot at saving what you have. That's all this is. If it helps — great. If not, I'll give your money back.
🧠 Science-Informed. Reality-Forged.
This isn't guesswork. It's built from understanding what neuroscience and relationship research show about ADHD emotional dysregulation, combined with hard-won experience. Emotional dysregulation isn't a character flaw — it's a treatable symptom. And this manual helps you regulate before you sabotage.
The research is clear about what we're up against:
- ✔ ADHD relationships are often twice as likely to end in divorce — not because of lack of love, but because of emotional dysregulation patterns. Love isn't enough without regulation tools.
Source: Multiple ADHD relationship outcome studies - ✔ About half of ADHD adults experience Rejection Sensitive Dysphoria — making criticism feel like an attack and silence feel like abandonment, triggering fight-or-flight responses.
Source: Clinical observations on rejection sensitivity - ✔ Emotional dysregulation is typically a core symptom of ADHD — not a personality flaw. It's neurological and can be managed with the right tools.
Source: ADHD emotional regulation research
This manual offers tools for the struggle — not clinical solutions. Because overwhelmed ADHD brains need practical ways to stay regulated without perfect emotional control.
⚠️ What If You Do Nothing?
- ❌ You'll probably survive the next fight… barely.
- ❌ You'll keep replaying every word you said wrong.
- ❌ You'll keep hoping she'll forgive you... but trust will keep eroding.
Or — you'll grab this manual. And finally break the cycle.
Still not sure? That's your ADHD brain overthinking again.
That's why this is only $5 — so you can stop the cycle and finally save what you have.
Money-back if it doesn't help.
📦 Here's What You Get
- ✅ 24 ruthless ADHD relationship-saving tactics — no fluff, just survival
- ✅ Instant Google Doc link — no login, no hassle
- ✅ 2 "circuit breaker" techniques for when you're about to explode
- ✅ Conflict repair scripts and RSD management tools
- ✅ $5 price tag — money-back if it doesn't help
- ✅ Immediate access on any device — phone, tablet, or laptop
No waiting. No judgment. Just one click and you're in.
💥 Save Your Relationship Now 💥
Instant access. Zero fluff. Only $5.
✅ Yes — I Need the $5 Relationship Manual Before I Lose Her Forever
Start in under 60 seconds.
No logins. No fluff. Just ruthless relief.
Money-back if it doesn't help.