⚠️ Medical Disclaimer
Important but not scary (I hope)
Last Updated: June 15, 2025
🩺The Legal Stuff I Have to Say First
I am not a doctor, therapist, psychologist, psychiatrist, or any kind of medical professional.
I'm just a guy with ADHD sharing survival tactics that have worked for me personally.
Nothing in my manuals should replace medical advice, diagnosis, or treatment.
🤔What My Manuals Actually Are
Here's What You're Really Getting:
- Personal experience - Tactics that worked for me over 30+ years
- Survival strategies - Damage control for daily ADHD chaos
- Real-world tips - Stuff you can try when everything feels broken
- Honest perspective - From someone who actually lives this struggle
- Practical tools - Things to help you feel less like a walking disaster
Here's What You're NOT Getting:
- Medical diagnosis or treatment recommendations
- Professional therapy or counseling
- Medication advice or medical guidance
- Guaranteed cures or life transformations
- One-size-fits-all solutions that work for everyone
🧠About ADHD & Medical Care
ADHD is a real medical condition that affects brain function, executive skills, and daily life management.
If you think you have ADHD but haven't been diagnosed: Please see a qualified healthcare provider. Getting proper evaluation can be life-changing.
If you're already diagnosed: Keep working with your medical team. My tactics are meant to supplement professional care, not replace it.
If you're on medication: Don't stop or change anything because of my manuals. Only your doctor should make those decisions.
✅DO Use My Manuals For:
- Getting new perspectives on ADHD struggles
- Finding practical daily survival tactics
- Feeling less alone in your challenges
- Learning from someone else's experience
- Adding tools to your existing toolkit
- Understanding you're not broken or lazy
❌DON'T Use My Manuals For:
- Self-diagnosis of ADHD or other conditions
- Replacing professional medical care
- Making medication decisions
- Treating severe mental health issues
- Professional relationship or career advice
- Legal or financial guidance
⚠️Important Warnings
If You're In Crisis
Don't rely on my manuals. Get immediate professional help.
Crisis resources:
- 988 Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
- Emergency services: Call 911
- ADHD crisis: Contact your doctor or local emergency room
Your safety matters more than any survival manual.
🔬No Medical Claims
I don't claim my tactics will:
- Cure or treat ADHD or any medical condition
- Replace medication or professional treatment
- Work the same way for everyone
- Solve all your problems or transform your life
- Provide medical, therapeutic, or clinical benefits
What I do believe: Small survival tactics can make daily life more manageable when you're struggling with ADHD chaos.
Results vary because every ADHD brain is different. What works for me might not work for you, and that's totally normal.
🧪Use Common Sense
Before Trying Any Tactic From My Manuals:
- Consider your specific situation - Medical conditions, medications, circumstances
- Start small - Don't overhaul your entire life based on one manual
- Pay attention to results - If something makes you feel worse, stop doing it
- Ask your doctor - If you're unsure about trying something new
- Use your judgment - You know your situation better than I do
Trust yourself. If something doesn't feel right for your situation, don't do it.
💊About Medication
I don't give medication advice. Period.
My manuals never suggest:
- Starting, stopping, or changing medications
- Specific medication recommendations
- Medical dosage or timing advice
- Alternatives to prescribed treatments
Medication decisions should only be made with qualified healthcare providers who know your medical history.
My tactics are meant to work alongside whatever medical treatment you and your doctor decide is right for you.
🤝Your Responsibility
By using my manuals, you understand that:
- You're responsible for your own health and safety decisions
- You'll use the information as personal experience sharing, not medical advice
- You'll consult healthcare providers for medical concerns
- You'll use common sense and good judgment
- You won't hold me responsible for your health outcomes
- You understand results aren't guaranteed
I want to help - but I can't be responsible for your medical decisions or health outcomes.
🏥When to See Professionals
Consider Professional Help If You're Experiencing:
- Severe depression, anxiety, or mood changes
- Thoughts of self-harm or suicide
- Substance abuse or addiction issues
- Relationship or family crisis situations
- Work or school problems that need professional intervention
- Legal or financial troubles requiring expert guidance
- Any medical symptoms or health concerns
There's no shame in getting professional help. Sometimes you need more than survival tactics.
⚖️Legal Disclaimers
Limitation of Liability: I'm not liable for any health, financial, legal, or personal outcomes from using my manuals.
No Professional Relationship: Reading my manuals doesn't create any professional relationship between us.
Individual Results: I can't guarantee specific outcomes or results from my tactics.
Use at Your Own Risk: You're responsible for how you apply any information from my manuals.
Geographic Considerations: Healthcare laws and practices vary by location. Follow your local guidelines.
💝My Actual Goal (Despite All The Legal Stuff)
I'm not trying to scare you away from my manuals or from learning about ADHD survival tactics.
I genuinely want to help guys who:
- Feel like they're drowning in ADHD chaos daily
- Are exhausted from "normal" advice that doesn't work
- Want real-world survival tactics from someone who gets it
- Need to know they're not alone in this struggle
- Want to build a less chaotic, more manageable life
- Are looking for practical damage control strategies
Just use my content safely:
- With realistic expectations (survival tactics, not cures)
- Alongside professional care when you need it
- With common sense and good judgment
- As one guy's experience, not medical truth
- While prioritizing your actual health and safety
The goal is helping you feel less like a walking disaster, not replacing your doctor.
- Eric Omand
📞Questions About This Disclaimer?