The survival tactics that work when your brain feels like it's actively sabotaging you
Real-world strategies from an ADHD guy who's tired of losing everything, forgetting everything, and feeling like a walking disaster
...then you know the special kind of frustration that comes with having an ADHD brain in a neurotypical world.
Every productivity guru, every "just get organized" article, every well-meaning piece of advice assumes your brain works like everyone else's.
It doesn't. And that's not your fault.
It started in March, when my three-year relationship ended and I found myself packing up our apartment — alone — in a country that wasn’t mine.
The place I had called home for two years suddenly… wasn’t. I bounced between Airbnbs, lost sleep, and tried to hold it together while dealing with visa stress, financial hits, and a brutal sinus infection.
I froze. I shut down. I was supposed to be building — but I could barely function.
And then something clicked.
I started eating clean. The brain fog lifted. I caught a few clear days of focus — and I used them.
I didn’t set out to build a business. I just needed something to hold onto.
What came out of those hard days became The ADHD Nest — a collection of 20 raw, punchy, no-fluff survival manuals for highly sensitive men with ADHD who are tired of breaking down, burning out, and blaming themselves for not being “normal.”
I built these in the fire — from the fog, the shame, the chaos, and the crawl-back moments.
They aren’t magic transformations. They’re footholds.
And maybe they’ll help you find yours too.
These aren't life-changing transformations. They're damage control strategies that actually stick.
Not losing my keys four times a week.
Not forgetting conversations mid-sentence.
Not walking into rooms with no clue why I was there.
Just enough traction to stop spiraling.
Just enough clarity to move forward.
Just enough relief to try again tomorrow.
I'm not a doctor, therapist, or researcher. I don't have fancy degrees or certifications.
What I do have: 30+ years of spectacular failures, countless humiliating moments, and eventually discovering the survival tactics that actually work for ADHD brains.
These manuals are: My personal strategies, shared exactly as they work for me. Not medical advice. Not therapy. Just honest tactics from one ADHD guy to another.
Important: If you need medical help, see medical professionals. These are survival tactics, not medical treatment.
Ready to help the first 1,000 ADHD guys stop feeling like walking disasters
One brutal survival manual at a time
"Finally, someone who gets it." - The goal of every email I want to receive
20 brutally honest manuals for ADHD men who are done pretending they're fine
23 ruthless tactics to stay employed even if you've been fired three times this year
When deadlines feel fake, meetings are torture, and you're convinced everyone knows you're barely holding it together.
24 brutally honest fixes to stop destroying relationships with your ADHD brain
If you keep pushing people away—or clinging too tight—this manual helps you stop wrecking the one thing you care most about.
21 sanity-saving fixes to stop exploding, imploding, or ghosting everyone you care about
For ADHD men who lose it fast and feel horrible later—this one helps you stop blowing up your life.
All 20 Manuals • Save $53
Every single survival tactic I've discovered in 30+ years of ADHD chaos. The complete arsenal for taking control of your life, one brutal truth at a time.
That's $2.35 per manual. Less than a coffee.
If any manual from The ADHD Nest doesn’t give you at least one tool that helps you remember something, stop the spiral, or feel like less of a wreck—I'll give you your money back.
No shame. No receipts. No proving anything. You’ve fought hard enough already.
All it takes is one small win to start the momentum. If this isn’t your win, I’ll eat the loss.
I am not a medical professional. These manuals contain personal survival strategies, not medical advice.
ADHD is a legitimate medical condition. If you need medical help, diagnosis, or treatment, please consult qualified healthcare providers.
Do not: Stop taking medication, skip medical appointments, or ignore serious symptoms because of my manuals.
Do: Use these tactics as personal experience sharing alongside proper medical care if you need it.
If you're in crisis, call 988 (Suicide & Crisis Lifeline) or 911.
The ADHD Nest is a digital information sharing project created to help ADHD men develop practical survival strategies.
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The ADHD Nest
1530 PB Lane #E5459
Wichita Falls, TX 76302
I don't care if you share these manuals. Seriously. If something helps you and you think it'll help your buddy, share it.
I'm not here to get rich off ADHD struggle. I'm here to build a tribe of guys who get it, support each other, and stop feeling like broken versions of "normal" people.
Just don't: Resell them or claim you wrote them. Keep it respectful and we're good.